Better Drinking Habits ... Health Benefits of Drinking Water, Importance Of Drinking Water especially Filtered Water

The human body is

70% water the brain is 85% water blood is 90% water the human liver, one of our most vital organs is 96% water!

So you can guess that the importance and benefits of drinking water is high

It's a logical assumption that the quality of the water we drink will have a very significant effect on our overall health. So what are the health benefits of drinking water?

We are exposed to far more toxins than ever before, our water is literally a chemical soup... EPA records show that so far over 2100 cancer causing chemicals have been detected in U.S. water supplies. There are over 80,000 toxic chemicals currently used in America and over 1000 new ones being developed every year... and for most of these chemicals... we don't know the long term risks of exposure, or the effects of combined exposure... what happens when we get 10 or 20 or 50 traces of different synthetic chemicals together in the same glass of water... but unfortunately we're learning more & more every day... the hard way.

The Facts and health benefits of drinking water:

70 years ago, before we had all of these chemicals in our water, 1 in 50 Americans... Today 1 in 3, 1 in 2 males... and the increase has been in direct relation to this increase in SOCs. All over America, and all over the world... wherever you find the highest levels of synthetic chemicals in the water... you find the highest rates of degenerative disease... San Francisco CA has the highest levels of THMs... highest levels of breast cancer... New Orleans, highest levels of VOCs, highest levels of colon & bladder cancer... NYC, some of the highest levels of lead... highest related problems, learning disabilities in children, high blood pressure in men... very strong relationship!

What to do and the importance and health benefits of drinking more water?

The first step is train yourself to drink more water... and there is a lot of good ways to do that... use a bigger glass... instead of the old rule of 8, 8 oz. glasses a day, use 8, 12 oz. glasses a day... The old rule of 8, 8 oz. glasses a day, 64 oz. was first published in medical journals 70 years ago.. before we had the level of exposure that we have today... before we had pesticide residue on our foods, traces of thousands of synthetic chemicals in our water and air.

Even more health benefits of drinking water

Our body will use 64 oz. Of water just for the basics each day... temperature control, skin hydration, digestion, energy production... in order for our body to be able to detox, flush out the toxins that make their way into our body... we have to drink some level of water above that minimum... and the more we drink, the more we allow our body to purify itself... 10-12 glasses a day minimum! Store your water in glass... it looks better... it tastes better and it's better for you, and you'll naturally drink more!

Increasing the quantity and quality of the water we drink is probably one of the most important health enhancement steps we can make ... make sure you get all the benefits of drinking water ... good clean filtered water

Thanks to http://www.bottledwaterblues.com for permission to use this useful drinking water article

Health benefits of drinking water. Importance of drinking water